KRISTIN INGOLD LMT 
MASSAGE & CRANIOSACRAL THERAPY

A gentle form of bodywork that works with the nervous system to promote relaxation, unwind tension and improve the flow of vital energy or Chi throughout the body. Great for stress management, anxiety, sensory overload and overwhelming emotions. The many benefits can include: * relaxing and balancing the nervous system * releasing muscle tension and headaches * calming and relieving physical and emotional pain, stress, and discomfort * supporting healthy sleep and digestion * alleviating depression, anxiety and PTSD

 During the treatment I will gently hold areas of your body (such as the feet, sacrum, diaphragm, chest and head), evaluating your body's rhythms, blocked energy channels and imbalances. When I sense tissue movement initiated by your body, I follow it in the direction it leads and hold it gently until a release is felt. Clients remain fully clothed and simply lie in a comfortable position on a padded treatment table.

A blend of Swedish and Lomi Lomi style massage that will ease your stress and allow you to slip into a calm, dreamy state. This is a light to moderate pressure massage using soothing, flowing strokes to quiet the mind and relax the body.

A blissful head, face, neck, arm and hand massage combined with Craniosacral Therapy.

This is a great treatment to bring well-being, deep renewal and healing to the whole person. A one hour massage ending with thirty minutes of Reiki. This helps the body to really absorb the massage while the energy work balances the whole system.