KRISTIN INGOLD LMT 
MASSAGE & CRANIOSACRAL THERAPY

A gentle form of bodywork that works with the nervous system to promote relaxation, relieve tension and improve the flow of vital energy or Chi throughout the body. This is powerful touch that soothes rather than fixes, great for stress management, anxiety, sensory overload and emotional fatigue. The many benefits can include: * relaxing and balancing the nervous system * releasing muscle tension and headaches * calming and relieving physical and emotional pain, stress, and discomfort * supporting healthy sleep and digestion * alleviating depression, anxiety and PTSD

 During the treatment I will gently hold areas of your body (such as the feet, sacrum, diaphragm, chest and head), evaluating your body's rhythms, blocked energy channels and imbalances. When I sense tissue movement initiated by your body, I follow it in the direction it leads and hold it gently until a release is felt. Clients remain fully clothed and simply lie in a comfortable position on a padded treatment table.